Tuesday, June 21, 2016

6 Foods That Boost Sleep

See the original article in Menshealth.com here: http://goo.gl/PhOALm

These foods will boost your melatonin the most (in nanograms produced per gram eaten):

  1. Cherry juice
  2. Raspberries 387
  3. Almonds 39
  4. Sunflower seeds 29
  5. Tart cherries (up to) 15
  6. Flaxseeds 12
  7. Strawberries (up to) 11


Tuesday, June 14, 2016

Wednesday, June 8, 2016

10 Factors That Can League to Chronic Fatigue + What to Do About Each by Dr. William Cole

Original Article in Mind Body Green:
http://goo.gl/dqQYyZ

1.Thyroid problems
2. Insulin resistance
3. Adrenal fatigue
4. Viral Infections
5. Toxicity
6. Nutrient Deficiency
7.Unbalanced Diet
8. Leaky Gut
9. Inflammation
10. Medications