Run with purpose! 3s- shirt shoe sometime! One of the many advantages of running
Did a 5 K Run 98 @ UP RW2 with 5 30 sec sprints and 2 min recovery up and down at UP science complex...
Always hard to start but once there is momentum, it is harded to stop. Really intended just to do the sprints but what the heck, did the UP loop too.
And instead of running on the concrete and asphalt, went on the trail too.
Omni-runner I am.