Monday, December 4, 2017

Omni Runner- Anywhere Anytime


Arrived early so i can drop off my son Jeric. What to do? 

Run with purpose! 3s- shirt shoe sometime! One of the many advantages of running


Did a 5 K Run 98 @ UP RW2 with 5 30 sec sprints and 2 min recovery up and down at UP science complex...

Always hard to start but once there is momentum, it is harded to stop. Really intended just to do the sprints but what the heck, did the UP loop too.

And instead of running on the concrete and asphalt, went on the trail too. 

Omni-runner I am.