Tuesday, June 21, 2016

6 Foods That Boost Sleep

See the original article in Menshealth.com here: http://goo.gl/PhOALm

These foods will boost your melatonin the most (in nanograms produced per gram eaten):

  1. Cherry juice
  2. Raspberries 387
  3. Almonds 39
  4. Sunflower seeds 29
  5. Tart cherries (up to) 15
  6. Flaxseeds 12
  7. Strawberries (up to) 11


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