Saturday, May 28, 2016

Transformative Sleep

I have not slept well for the last 23 years. The negative effects of this achilles heel of mine are immeasurable- professionally and personally.

While genetics and lifestyle were major contributors, I recently discovered and concluded that my ignorance and lack of awareness on the need for sleep and how to sleep right were causing the problem as well.

So I made a collection of articles on sleep, why,what and how. Pinned this in pinterest for easy access for you and me...

 Transformative Sleep

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